new you keto couple of vegetables great


new you keto couple of vegetables great then my onion I'm actually just gonna slice it so if you slice the onion and put it in does anybody get like a like a whole bite of onion when they take the snack if they yeah if you don't want any and don't do any and I love and I love the flavor of onion I feel like it flavors your food really nicely but if you are worried about onions and don't just cut out the onion don't do it I like onion but I think if I'm serving it to the family I'm not sure the kids would like it as much so what I do is I dice it pretty finely okay slices hmm so this is kind of what I do so it's still fairly chunked but it's not huge that makes sense yes so then I get these pieces out I'll just slide that down into my bowl we're not picky here right no 

new you keto diet help on this one I lost I lost you somewhere in the mail so you cut up the vegetables you cut up the am NOT a chef so I just slice and dice fast real quick we're doing even faster today so just for an example throw the ends away so let's say and it's not what are many vegetables you want if you just want a we're not picky this is just a small example I just kind of flip it like yeah I just add a little bit we're not gonna put so much on because I usually do way more vegetables than this yeah this is just to show you guys mm-hmm okay so I get all the vegetables in there I love bell pepper I will put bell pepper in there's one of my other favorites because it adds a nice color because this can get kind of dull and boring right so then 



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